10 Health Benefits That Herbal Teas Bring
A cup of tea in the morning gives you a fresh start while one in the evening re-energizes you at the end of a long, tiring day. But do you realize that you may actually be loading your system with harmful sugar and caffeine? Well, the answer is yes because the drink is not as healthy and nutritious as you believe it to be. If you are looking for a better option, a cup of herbal tea is the right answer for you. Before knowing how herbal teas beat the normal tea, it is better to know what exactly it is. Herbal teas, as the name suggests, are derived from herbs, roots, fruits or seeds. Peppermint, ginger, chamomile, nettle and green tea are some of the most popular teas originating from natural sources. Since most of the herbs have medicinal properties, they come with an amazing range of health benefits. Let us explore the amazing health benefits of herbal teas.
1. Promote natural detoxification
The herbs, leaves and roots used to prepare these teas have natural detoxification properties. They activate the liver and boost its detox action which results in effective elimination of harmful toxins from the body. Natural detoxification promotes the overall health and longevity. Fit Tea is one of the best detox herbal teas with extensive detox benefits. You can check the Fit Tea review online and order it to avail it’s amazing benefits.
2. Anti-aging benefits
If you want to look young and radiant, drink a few cups of herbal tea every day. Amazingly, this health drink reduces cell aging by preventing free radical damage. You skin and hair show no signs of aging while your energy levels stay up too. This is a natural and effortless way to look younger by years.
3. Act as a stress-buster
People who consume herbal teas daily report lower stress levels as compared to those who do not. Regular intake is regarded to have a curative effect on stress-related conditions such as insomnia and anxiety disorder. Chamomile tea, in particular, has earned a reputation for being a wonderful relaxant drink.
4. Enable healthy weight loss
Another reason that herbal teas score more than the normal tea is that it brings about healthy weight loss. Green tea has shown proven weight loss benefits by accelerating the exercise-related weight loss. It boosts the metabolism and speeds up the fat-burning process, which results in loss of inches and pounds.
5. Improve digestive functioning
Next on the list of best benefits of herbal teas is improved digestive functioning. They also alleviate a range of digestive issues such as nausea, indigestion and constipation. Studies have shown that ginger tea speeds up the fat breakdown process and makes the digestive organs perform better. Experts recommend drinking a cupful after every meal.
6. Relieve cold and weather-related illnesses
Those who do not want to take medicines for colds and weather-related illnesses can drink herbal teas to get rid of them. It is even possible to protect oneself from these illnesses by drinking herbal teas during cold and wet weather. Some herbs have amazing immunity-building properties and consuming them in the form of teas can be great for health. The best thing is that these are absolutely safe and you can even give a few spoonfuls to young children.
7. Have anti-inflammatory properties
Green tea is revered as the ultimate health drink because of its unmatched properties. It is a natural anti-inflammatory agent that is capable of bringing about considerable improvement in pain and inflammation. Drinking two cupfuls a day has been shown to be effective for rheumatic aches. Ginger tea also brings rapid pain relief for arthritis patients
8. Regulate blood sugar
Diabetes is a killer disease that is associated with a number of serious complications. Diabetics need to look for ways to keep their blood sugar levels down to prevent these complications. Scientific studies have shown that daily intake of green tea can reduce the sugar levels effectively and keep the under control if taken on a regular basis.
9. Bring down blood pressure
Besides controlling blood sugar, herbal tea can also bring down the blood pressure levels in the long run. These teas are rich in antioxidants and have zero caffeine content. They can be taken as a healthier and safer alternative to tea and coffee, particularly for patients with chronic hypertension.
10. Improve kidney health
Since herbal teas are associated with natural detoxification, they reduce the pressure on the kidneys as there is lesser waste to filter out of the body. This promotes the functioning of kidneys and improves their health.
Seeing the extensive health benefits of herbal teas, it is advisable to start drinking them sooner rather than later. Buy a quality herbal tea from a trusted seller and give your health a fresh start!