Getting outside and being active is a great way for your kids to stay healthy and learn about physical fitness. However, if they’re not careful, participating in sports or other physical activities can also be a great way for them to sustain injuries that could severely impact their lives. So to ensure that your kids are able to be athletic without having to worry too much about getting hurt, here are three safety tips to teach your kids about playing sports.
Get A Physical Beforehand
Before you child steps foot on the field or court, it’s a good idea to have them get checked out by a doctor first. According to SafeKids.org, organized sports usually require participants to have a pre-participation physical examination before they’re allowed to play. This usually entails setting up an appointment with a doctor or other medical professional so they can ensure that your child is healthy enough for this type of physical activity. Not only is this a good way to double-check that your child is healthy, but it can also be a chance for you or your child to speak to a doctor about any other medical concerns that you might be having or catch any medical problems before they become too progressive.
Equip Your Kids With The Right Gear
Depending on the sport that your child is playing, they might need to get some gear or other equipment. According to the Centers for Disease Control and Prevention, it’s vital that the gear you give your child is in good working condition and fits them correctly. So while you might be able to save some money by not having to buy new shin guards for each of your children as they start soccer, the shin guards your oldest child wore a decade ago might not be able to protect your youngest child as well as they should.
Give Them Time To Rest
Even if your child has a ton of energy and wants to be out playing their new sport at all hours of the day, it’s important for the health of their bodies that they take a break and rest occasionally. This can be hard if your child is in very competitive sports, but it’s something that needs to be a priority. According to WebMD, you should pay extra attention if it appears that your child is in pain but is trying to “play through it.” This could cause irreparable damage to his or her body. It’s much better to miss a few practices or a game right now than have to sit out the entire rest of the season because your child played too hard on an injury.
To help keep your kids as safe as possible, consider using the tips mentioned above to help them stay healthy while playing sports.