Are you ready to make changes in your life to be healthier?
Join me in a 52 Week challenge called Frumpy To Fabulous. I read the book Frumpy to Fabulous by Josette Puig and love her idea of only changing one thing per week. It makes it not so overwhelming to lose weight and help reach your goals. .
It only takes 21 days to create a new habit.
Here are some great quotes about habits:
“Good habits, once established are just as hard to break as are bad habits” by Robert Puller
There will be weekly posts and I will go into a little bit more detail about the habit change that week. We can help to motivate each other and give each other tips.
I hope we can work together to live a healthier life.
Here are some examples of what the challenges will be:
Switch your coffee creamer to Unsweetened Almond Milk
Switch White Bread to Wheat Bread
If you would like to purchase the book so you can follow along you can below.
The challenge will start Monday. I hope you join me.