I am sure everyone want to make their life better/healthier. Here are some ways I am detoxing my life/home.
Meditation– I have just tried this once so far but I did download an app to help me. It is very hard to shut your mind off
Decluttering- Clutter stresses me out. I have a donation bin that I keep in my bedroom. Every time I find something that I don’t use or want anymore I put it in the bin. Once it is full I take it to Goodwill.
Spending Less– Money can be a very stressful thing to deal with. I have signed up for 31 Days of Living Well & Spending Zero challenge that starts October 1st. I am hoping that it helps me rethink my spending/purchases.
Switching to natural products- I already switched all of my cleaning products to all natural products. I have also been trying to slowly switching health & beauty products to more natural products.
Essential Oils- I just recently purchased a diffuser on Amazon and some essential oils. I have been diffusing them daily. I really like stress relief and health shield, to keep everyone healthy and me less stressed.
Candles/Air Fresheners– I use to purchase and have quite a few plugin air fresheners. Then I read several articles about all of the chemicals that are in them and released into the air. Same with candles so I am getting through my candles that I already have and then I will be switching to soy candles that don’t have all of the chemicals in them.
I teamed up with Oscar Health Insurance Company for their #DetoxYourLife project. I hope you find these tips helpful and be sure to check Oscar out for other detox posts for healthier living! What are you doing to detox your life?