Week 47 Frumpy to Fabulous-Make A Smart Beverage Swap

 

photo credit

Welcome to Week 47 of the Frumpy to Fabulous series, this week’s habit change is to make a smart beverage swap.

Energy drinks, flavored waters, sodas and coffee drinks can add up to plenty of empty calories. When you are trying to lose weight it is never a good idea to drink your calories.

  • you can start by having one every other day
  • then the next week commit to only having one during the week
  • you will notice that you will have more energy
  • waistline will decrease
  • you will save money

I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can see them all in the Frumpy to Fabulous Pinterest Board.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Week 46 Frumpy to Fabulous-Set Your Alarm 20 minutes early

 photo credit

Welcome to Week 46 of the Frumpy to Fabulous series, this week’s habit change is to set your alarm 20 minutes earlier.

You can get a lot done in 20 minutes:

  • get a quick workout in
  • dinner plans figured out
  • put makeup on
  • pack your lunch
  • and a lot more

When you rush through your morning routine and can stress you out and lead to emotional eating.

I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can see all of the posts in the Frumpy to Fabulous Pinterest Board.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter
Author Login