Welcome to Week 48 of the Frumpy Fabulous series this week’s habit change is to switch your bedtime snack.

I am sure you have heard many people say you shouldn’t eat before going to bed but calories don’t know what time it is.

Here are some bedtime snack ideas:

• air popped popcorn
• low fat cottage cheese with berries
• apple slices with peanut butter
• greek yogurt with crushed walnuts

What do you eat for bedtime snacks?

I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can check them all out on the Frumpy to Fabulous Pinterest Board.

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