Week 13 Frumpy to Fabulous-Seltzer Water instead of Soda

January 7, 2013 by 7 Comments

frumpy-to-fabulous-week13 

 Welcome to Week 13 of Frumpy to Fabulous Challenge.  This week you need to drink seltzer water instead of soda.
 
You should have a goal to consume less than 25 grams of sugar per day. A regular 12 oz can of soda has 39 grams of sugar. Diet soda has artificial sweeteners that makes your body store fat and increase cravings.
 
Most sodas have caffeine which is a diuretic and cause dehydration that makes you even thirstier. Seltzer water with a fresh lemon squeeze is a much healthier option and will help you increase your water intake.
 
I hope the challenge is going well for you.

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  • http://www.facebook.com/debbie.mcmullen.75 Debbie McMullen

    I’m going to start this one again! Before the holidays I switched to only water and worked out and lost 10 pounds! It really works :)

  • http://twitter.com/Sweetsillysara Sweet Silly Sara

    I need to cut back on my caffeine/soda consumption. I will try this!

  • mary

    Need to try this Thanks

  • Shauna Lynn

    I don’t usually drink soda, but my mom drinks it like she should be drinking water. I’ll have to pass this on to her.

  • http://www.facebook.com/ruthhill74 Ruth Mayer Hill

    I am not a fan of seltzer water, but I do drink soda. Diet soda. But I drink lots of water, too. I am not as committed as you guys are!

  • Sublime Media Connection

    I drink soda and coffee too much. This is a great post. I am going to try this.

  • dana vee

    I began a love affair with this … when living in Italy for a month:)