Week 18 Frumpy to Fabulous-Eat Every 2-3 Hours

February 11, 2013 by 6 Comments

week 18 Frumpy to Fabulous

We are on Week 18 of the Frumpy to Fabulous series this week habit change is Eat Every 2-3 Hours.

Eat small and frequent meals 5 or 6 times a day to maintain blood sugar levels preventing you from being hungry. It also keeps your metabolism working, keep energy levels high all day long, build muscle and burn fat when your metabolism is revved up also help to control your mood by fueling your body, mind and spirit throughout the day.

I hope you are enjoying this series. If you have missed any weeks I have created a board on Pinterest where you will be able to find all of the posts in one spot. Checkout the Frumpy to Fabulous board here.

 

 

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  • http://twitter.com/Sweetsillysara Sweet Silly Sara

    I should try this. Maybe it would keep my portions smaller.

  • Shauna Lynn

    I know I should do this, I’ve known for awhile. The problem is DOING it, lol. I’m going to have to start setting a timer or something, lol.

  • Savannah Miller

    I love these tips! After your previous tip of eating breakfast when I first get up, I feel much better each morning and feel like I have energy during the day!

  • Simone

    Fantastic tip, and it really does work!

  • http://www.facebook.com/christine.tolhurst Christine Tolhurst

    That is a great tip. Now if only I could remind myself that eating a candy bar every 2-3 hours doesn’t count ;)

  • http://www.facebook.com/debbie.mcmullen.75 Debbie McMullen

    This is sooo true! When I dont eat often enough I end up eating too much