Week 20 Frumpy to Fabulous-Choose Raw Almonds and Walnuts over Peanuts

Welcome to Week 20 of the Frumpy to Fabulous series. This week’s habit change is to choose raw almonds and walnuts over peanuts.

Roasted and glazed are loaded with sugar and salt, choose nuts with healthy fats which will help you lose weight.

They are also higher in Omega 3′s and 6′s. Make sure you measure them into snack bags before diving into the bag it is easy to overeat them.

Almonds,Walnuts, Pistachios help fight off hunger and leaving you fuller longer. You can also make your own trail mix with dried fruit.

I hope you are enjoying the Frumpy to Fabulous series. If you have missed prior weeks checkout the Frumpy to Fabulous Pinterest board.

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http://www.facebook.com/debbie.mcmullen.75 Debbie McMullen

I loooove almonds! Especially in a nice trail mix with some raisins and dried apricots – yum! Pistachios are good too – those I could eat just by themselves!
http://twitter.com/Sweetsillysara Sweet Silly Sara

Walnuts are one of my favorite nuts. I am not so crazy about almonds though.
Jacqui Odell

I agree with Sara. I like walnuts!! Never been a big peanut fan.
Savannah Miller

I’m always eating nuts I never knew they helped me fight off hunger!! thanks again for all the great tips
Shauna Lynn

I can’t eat walnuts because they make my tongue swell, but almonds are so yummy!!!!
http://www.facebook.com/jennifer.zuna Jennifer Zuna

my husband eats nuts alll the time…he likes almonds a lot