Welcome to Week 40 of the Frumpy to Fabulous this week’s habit change is portion control.
Females require fewer calories than males. Athletes and fitness enthusiasts require more fuel than those who don’t exercise.
Here are some great tools to help with portion control:
- measuring cups
- measuring spoons
- electronic food scale
- use smaller bowls & plates-dinner plates
I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can see all of the posts on the Frumpy to Fabulous Pinterest page.