Welcome to Week 42 of the Frumpy to Fabulous series. This week’s habit change is to keep a food journal.
Keep yourself accountable by tracking the foods you eat. It helps keep you in check and will make you think twice before grab candy from your coworkers candy dish.
Get Josette website has an online tool that has easy food logging, recipes and community support. You can also carry a small notebook or there are also smartphone applications you can use My Fitness Pal or Calorie Tracker.
I hope you are enjoying the Frumpy to Fabulous series if you have missed any previous weeks you can see them all on the Frumpy to Fabulous Pinterest board.