Week 42 Frumpy to Fabulous-Keep a Food Journal

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Welcome to Week 42 of the Frumpy to Fabulous series. This week’s habit change is to keep a food journal.

Keep yourself accountable by tracking the foods you eat. It helps keep you in check and will make you think twice before grab candy from your coworkers candy dish.

Get Josette website has an online tool that has easy food logging, recipes and community support. You can also carry a small notebook or there are also smartphone applications you can use My Fitness Pal or Calorie Tracker.

I hope you are enjoying the Frumpy to Fabulous series if you have missed any previous weeks you can see them all on the Frumpy to Fabulous Pinterest board.

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  • Krista Bainbridge

    I definitely need to start doing this so I can be aware of what I am putting in my mouth! Sometimes I think I eat without realizing it! 🙁

  • Victoria H

    This is a good idea. Something that definitely needs to be done in my home.

  • Maybe this might help me lose those last few baby weight. I would check out pinterest but I still have no idea how to use it. I need a crash course quick!

  • Sweet Silly Sara

    I keep a food journal so that I am accountable for what I have eaten during the day. Pregnancy is not an excuse to pig out! (I keep reminding myself of that haha!)

  • Angie Agerter

    I am on the other end of this, I probably just don’t eat enough during the day 🙁

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