Week 44 Frumpy to Fabulous-Weight Train 3 times a week

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Welcome to Week 44 of the Frumpy to Fabulous this week’s habit change is to weight train 3 times a week.

Our bodies produce their own calcium when we lift weights and it helps fight Osteoporosis.

You can hire a trainer for a few sessions to get acclimated or you can join a group fitness training class but go at your own pace do not lift to the beat of the music.

  • Aim for 3 times a week-full body circuit or you can break it down into body parts
  • muscle is more dense than fat
  • strength training increases metabolism and burns fat longer than cardio exercise

I hope you are enjoying the Frumpy to Fabulous series, if you have missed any previous weeks you can see them all on the Frumpy to Fabulous Pinterest board.

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