Welcome to Week 44 of the Frumpy to Fabulous this week’s habit change is to weight train 3 times a week.
Our bodies produce their own calcium when we lift weights and it helps fight Osteoporosis.
You can hire a trainer for a few sessions to get acclimated or you can join a group fitness training class but go at your own pace do not lift to the beat of the music.
- Aim for 3 times a week-full body circuit or you can break it down into body parts
- muscle is more dense than fat
- strength training increases metabolism and burns fat longer than cardio exercise
I hope you are enjoying the Frumpy to Fabulous series, if you have missed any previous weeks you can see them all on the Frumpy to Fabulous Pinterest board.