Welcome to Week 45 of the Frumpy to Fabulous series, this week’s habit change is to skip the all you can eat for $7.95 buffet.
Most of the food in buffets are sitting in oils, breading, sauces and tons of salt until they are prepared.
You can easily eat 3,500 calories at a buffet. 3,500 calories=1 pound=2o minutes at a buffet
You never feel fabulous after eating at a buffet.
I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can checkout all of the posts on the Frumpy to Fabulous Pinterest Board.