Welcome to Week 47 of the Frumpy to Fabulous series, this week’s habit change is to make a smart beverage swap.
Energy drinks, flavored waters, sodas and coffee drinks can add up to plenty of empty calories. When you are trying to lose weight it is never a good idea to drink your calories.
- you can start by having one every other day
- then the next week commit to only having one during the week
- you will notice that you will have more energy
- waistline will decrease
- you will save money
I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can see them all in the Frumpy to Fabulous Pinterest Board.