Welcome to Week 48 of the Frumpy Fabulous series this week’s habit change is to switch your bedtime snack.
I am sure you have heard many people say you shouldn’t eat before going to bed but calories don’t know what time it is.
Here are some bedtime snack ideas:
- air popped popcorn
- low fat cottage cheese with berries
- apple slices with peanut butter
- greek yogurt with crushed walnuts
What do you eat for bedtime snacks?
I hope you are enjoying the Frumpy to Fabulous series. If you have missed any previous weeks you can check them all out on the Frumpy to Fabulous Pinterest Board.