Welcome to Week 49 of the Frumpy to Fabulous series, this week’s habit change is to eat hormone free animal protein.
Most food processors use growth hormones, corn feed and antibiotics to feed their livestock to help the animals get on the market faster. So we end up consuming the growth hormones and antibiotics.
Grass-fed beef is richer in heart healthy, omega 3 fats.
We need high quality protein at almost every meal. Protein that has not been contaminated by chemicals and more.
Proteins are found in both animal and vegetable sources.
Do you purchase hormone free meat?
I hope you are enjoying the Frumpy to Fabulous series, if you have missed any previous weeks you can see them all on the Frumpy to Fabulous Pinterest Board.